Weigh In record (no journal entry) for 23 March 2012
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132.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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991 kcal
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Fat: 76.37g | Prot: 44.50g | Carb: 32.91g.
Breakfast: coconut oil, coffee, cream. Lunch: curry paste, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chunky Blue Cheese Dressing, red bell pepper, snow peas, splenda, Green Tea. more...
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2094 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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