lyaga's Journal, 02 July 2015

134.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 102.54g | Prot: 73.99g | Carb: 26.64g.   Breakfast: Heavy Cream, Coffee. Lunch: Bell Peppers, Corned Beef. Dinner: Ground Beef (85% Lean / 15% Fat), American Cheese. Snacks/Other: Butter, Pumpkin MIM, Tyson Foods Deli Slices Roast Beef, Swiss Cheese. more...

1949 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Sleeping - 10 hours, Sitting - 6 hours. more...