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lyaga
Journal
05 Jul 15
lyaga's Journal, 05 July 2015
lyaga's Profile
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Weigh In record (no journal entry) for 05 July 2015
135.0 lb
Lost so far:
41.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
1113 kcal
Fat: 78.58g | Prot: 57.09g | Carb: 57.06g.
Breakfast:
Heavy Cream, Spectrum Organic Virgin Coconut Oil, Coffee.
Lunch:
Bacon.
Dinner:
Wendy's Chili (Small).
Snacks/Other:
Coca-Cola Diet Coke (20 oz Bottle), Atkins Meal Chocolate Chip Granola Bar.
more...
1942 kcal
Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours.
more...
gaining 8.4 lb a week
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