lyaga's Journal, 27 March 2013

140.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 120.25g | Prot: 88.29g | Carb: 232.47g.   Lunch: Artisan Fresh Spinach Artichoke Dip, Sweet Red Peppers, Deli Sliced Beef Luncheon Meat, Muenster Cheese, Mustard. Dinner: Ben & Jerry's Cherry Garcia Ice Cream, Kraft Three Cheese Macaroni & Cheese Shells. Snacks/Other: Tap Water, Coca-Cola Diet Coke, Carbonated Water Unsweetened. more...

1860 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...