Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lyaga
Journal
09 Mar 14
lyaga's Journal, 09 March 2014
lyaga's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2014
137.0 lb
Lost so far:
39.0 lb
.
Still to go:
2.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 March 2014:
1629 kcal
Fat: 56.16g | Prot: 31.58g | Carb: 244.61g.
Breakfast:
Chocolate Milk (Whole), Coffee.
Lunch:
Brownie.
Dinner:
black beans, ham steak, rice.
Snacks/Other:
Betty Crocker Whipped Frosting - Chocolate, Water.
more...
1683 kcal
Activities & Exercise:
Housework - 2 hours, Sleeping - 12 hours, Resting - 10 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lyaga's weight history
view complete history