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32.1% BF. It was hard to resist the binge last night, but after a while the urge went away.
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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916 kcal
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Fat: 63.69g | Prot: 56.68g | Carb: 18.76g.
Breakfast: Almond Milk, coconut oil, 100% Whey Protein Powder, coffee, cream. Lunch: deli roast beef, mustard, Deli Style Sliced Baby Swiss Cheese. Dinner: The Ultimate Blue Cheese Dressing, red bell pepper. Snacks/Other: diet coke, water, crystal light. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 5.6 lb a week
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