Weigh In record (no journal entry) for 29 February 2012
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134.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1668 kcal
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Fat: 120.99g | Prot: 120.13g | Carb: 23.11g.
Breakfast: almond milk, 100% Whey Protein Powder, coffee. Lunch: green beans, lemon juice, canola oil, chicken breast. Dinner: cream cheese, mustard, bratwurst. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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