Weigh In record (no journal entry) for 18 April 2016
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151.6 lb
Lost so far: 24.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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755 kcal
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Fat: 23.07g | Prot: 64.05g | Carb: 71.15g.
Breakfast: Nordica 4% Cottage Cheese, Plain Yogurt (Skim Milk), Coffee. Dinner: Skinless Chicken Breast, Pesto Sauce, Buitoni Three Cheese Tortellini. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 5.6 lb a week
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