lyaga's Journal, 08 February 2016

151.8 lb Lost so far: 24.2 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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2364 kcal

Fat: 134.46g | Prot: 83.14g | Carb: 131.85g.   Breakfast: Heavy Cream, Coffee. Lunch: Thai Kitchen Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Barbecue Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream, Cream Cheese, Tequila, Renee's Gourmet Chunky Blue Cheese, Sweet Red Peppers, Coca-Cola Diet Coke (20 oz Bottle). more...

2277 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 3 hours, Sleeping - 9 hours, Sitting - 6 hours. more...