lyaga's Journal, 16 April 2016

152.6 lb Lost so far: 23.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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989 kcal

Fat: 39.37g | Prot: 65.86g | Carb: 91.61g.   Breakfast: Coffee. Lunch: President's Choice Balsamic Vinaigrette, Tomatoes, Red Leaf Lettuce, Bananas, Bacon. Dinner: Skinless Chicken Breast, Pesto Sauce, Buitoni Three Cheese Tortellini. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Provolone Cheese. more...

2242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...