|
31.1% BF. Went out to eat at Red Lobster for all-you-can eat shrimp then binged on 3 Fiber One bars late at night.
|
138.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2012:
|
2489 kcal
|
Fat: 141.11g | Prot: 182.59g | Carb: 135.44g.
Breakfast: coconut oil, coffee, cream. Lunch: mustard, Deli Style Sliced Baby Swiss Cheese, deli sliced ham. Dinner: red lobster salad, Pan-Seared Crab Cakes, Balsamic Vinaigrette, red lobster shrimp, Chilled Jumbo Shrimp Cocktail. Snacks/Other: fiber one , Green Tea, diet coke, water, splenda. more...
|
|
1974 kcal
|
Activities & Exercise:
Standing - 5 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 10 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyaga's weight history
|