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34.2% BF. Slept 10pm-8am. Drank 3 L water yesterday but woke up with a raging thirst. Felt sick last night and ate oranges and rice. Felt better last night but back to headache, dizzy, ears ringing and nauseous this morning.
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141.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1318 kcal
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Fat: 96.37g | Prot: 83.52g | Carb: 39.60g.
Breakfast: coffee, cream. Lunch: avocado, mustard, muenster cheese, deli roast beef. Dinner: spinach, broccoli, chicken, olive oil, butter, lemon juice. Snacks/Other: water, diet coke. more...
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1972 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.4 lb a week
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