Weigh In record (no journal entry) for 13 August 2014
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131.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1590 kcal
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Fat: 68.86g | Prot: 52.02g | Carb: 107.70g.
Breakfast: Heavy Cream, Coffee. Lunch: Cream Cheese, Publix Red Bell Pepper, Cabbage with Meat Soup. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Long Island Iced Tea, Panera Bread BBQ Chopped Chicken Salad. more...
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losing 5.6 lb a week
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