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33.9% BF. Here we go again.
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145.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1559 kcal
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Fat: 102.34g | Prot: 116.40g | Carb: 45.60g.
Breakfast: Almond Milk, 100% Whey Protein Powder, hazelnut syrup, cream, coffee, coconut oil. Lunch: broccoli, lemon juice, olive oil, chicken. Dinner: fresh mozzarella, cucumber, tomatoes, balsamic vinegar, olive oil. Snacks/Other: water. more...
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1816 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 12 hours, Resting - 5 hours. more...
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losing 16.8 lb a week
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