lyaga's Journal, 13 October 2012

34% BF

144.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 135.95g | Prot: 108.92g | Carb: 3.53g.   Breakfast: milk, butter, eggs, coffee, cream. Lunch: pork chops. Dinner: Juusto. Snacks/Other: crystal light, water. more...

1865 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...