Weigh In record (no journal entry) for 30 September 2015
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142.6 lb
Lost so far: 33.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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978 kcal
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Fat: 38.21g | Prot: 34.36g | Carb: 123.88g.
Breakfast: Coffee. Lunch: Clementines, The Greek Gods Honey Peach Yogurt. Dinner: Marco's Pizza CheezyBread with Sauce, Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Dry Roasted Almonds (with Salt Added). more...
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losing 4.2 lb a week
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