Weigh In record (no journal entry) for 12 April 2012
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132.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1943 kcal
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Fat: 146.26g | Prot: 102.32g | Carb: 56.45g.
Breakfast: coconut oil, hazelnut syrup, coffee, cream. Lunch: Deli Style Sliced Baby Swiss Cheese, roast beef. Dinner: cream cheese, artichoke hearts, chicken, butter. Snacks/Other: fresh mozzarella, blackberries, celery, snow peas, Chunky Blue Cheese Dressing. more...
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2097 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...
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gaining 1.4 lb a week
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