Weigh In record (no journal entry) for 30 June 2015
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136.0 lb
Lost so far: 40.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1430 kcal
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Fat: 105.15g | Prot: 90.63g | Carb: 30.58g.
Breakfast: Heavy Cream, Coffee. Lunch: Bell Peppers, Corned Beef. Dinner: American Cheese, Ground Beef (85% Lean / 15% Fat), Homemade-Style Spaghetti Sauce with Beef or Meat, Ground Beef (Cooked), Cream Cheese. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 9.8 lb a week
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