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34.0% BF. Starting over.
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147.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1008 kcal
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Fat: 75.36g | Prot: 61.08g | Carb: 20.56g.
Breakfast: kraft cheese, canadian bacon, coconut oil, eggs, milk, coffee, cream. Dinner: olive oil, balsamic vinegar, tomatoes, cucumber, fresh mozzarella. Snacks/Other: water. more...
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1825 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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steady weight
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