Weigh In record (no journal entry) for 30 June 2016
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154.4 lb
Lost so far: 21.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1558 kcal
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Fat: 84.90g | Prot: 83.23g | Carb: 31.08g.
Breakfast: Coffee, Heavy Cream. Lunch: Kraft Natural Mozzarella String Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Vodka, Bloody Mary, Buffalo Wild Wings Traditional Wings. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Sweet Red Peppers. more...
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losing 9.8 lb a week
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