Weigh In record (no journal entry) for 10 April 2012
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134.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1435 kcal
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Fat: 120.54g | Prot: 67.67g | Carb: 26.30g.
Breakfast: coconut oil, hazelnut syrup, coffee, cream. Lunch: mustard, roast beef, Deli Style Sliced Baby Swiss Cheese. Dinner: broccoli, lemon juice, olive oil, butter, chicken. Snacks/Other: avocado. more...
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2128 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...
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gaining 11.2 lb a week
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