Weigh In record (no journal entry) for 22 February 2012
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2061 kcal
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Fat: 146.11g | Prot: 131.61g | Carb: 54.11g.
Breakfast: half and half, almond milk, 100% Whey Protein Powder, coffee. Lunch: water, water, Pork, salsa verde. Dinner: beef jerky, water, half and half, butter, eggs. Snacks/Other: splenda, herbal tea, cream cheese, celery, green beans, red bell pepper. more...
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2294 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Standing - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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