lyaga's Journal, 07 March 2014

136.0 lb Lost so far: 40.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1672 kcal

Fat: 23.71g | Prot: 46.86g | Carb: 210.35g.   Breakfast: Coffee. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Dinner: Sam's Club Italian Meatballs, Spaghetti, Swiss Cheese, Pinot Gris (Grigio) Wine. Snacks/Other: Mountain Dew Mountain Dew (591ml). more...

1814 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Sleeping - 10 hours, Resting - 5 hours. more...