lyaga's Journal, 27 January 2013

33.7% BF. Slept 10p-10am - apparently had nightmares & woke up screaming. Achy and weary for now - but not any really strong binge urges. I've even been keeping pretty close to kcal recommendations.

143.2 lb Lost so far: 4.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 104.64g | Prot: 49.08g | Carb: 42.73g.   Breakfast: coconut oil, hazelnut syrup, coffee, cream. Lunch: cheddar cheese, Chili Con Carne No Beans, cheddar cheese. Dinner: Beef Curry, avocado. Snacks/Other: water. more...

1691 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 8 hours, Desk Work - 4 hours. more...