lyaga's Journal, 26 January 2013

143.6 lb Lost so far: 4.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 99.49g | Prot: 58.41g | Carb: 54.17g.   Breakfast: hazelnut syrup, coffee, cream. Lunch: protein bar, avocado, Rib Eye. Dinner: Chili Con Carne No Beans. Snacks/Other: red bell pepper, water. more...

1806 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 12 hours, Resting - 8 hours, Desk Work - 2 hours. more...