lyaga's Journal, 09 February 2014

144.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

---

2564 kcal

Fat: 79.50g | Prot: 64.57g | Carb: 244.05g.   Lunch: Kraft Miracle Whip Dressing, Asparagus, Pinot Gris (Grigio) Wine. Dinner: Smithfield Center Cut Ham Steak, American Value Green Beans (Canned), Red Potatoes (Flesh and Skin), Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Pringles Sour Cream & Onion Potato Crisps, Chocolate Chip Cookie. more...

1660 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 13 hours, Resting - 10 hours. more...