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36.3 %bf
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170.3 lb
Lost so far: 5.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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583 kcal
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Fat: 49.91g | Prot: 22.06g | Carb: 14.32g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Great Value Broccoli Florets, Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Heavy Cream, Coffee (Brewed From Grounds). more...
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gaining 0.8 lb a week
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