lyaga's Journal, 13 April 2016

153.4 lb Lost so far: 22.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 53.67g | Prot: 95.83g | Carb: 203.41g.   Breakfast: Coffee. Lunch: Nordica 4% Cottage Cheese, Plain Yogurt (Skim Milk). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Pork (Cooked), Bravo Spaghetti Sauce, Spaghetti. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Nabisco Triscuit Crackers Original, Coconut Nut Frostings, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Provolone Cheese, Pears, Bananas, Coca-Cola Diet Coke (20 oz Bottle). more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 12 hours, Sitting - 4 hours and 15 minutes. more...