lyaga's Journal, 29 January 2013

34.6% BF. Slept 9pm-6am. Last couple of nights I get so sleepy I can barely make it to bed. Still waking up screaming. Craving oranges at lunch - ate some chili instead and now not interested. Headache. I'll increase my fruit intake but losing so much I don't want to stop. the stop will come on its own.

141.6 lb Lost so far: 6.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 67.75g | Prot: 53.23g | Carb: 106.69g.   Breakfast: coffee, cream. Lunch: Chili Con Carne No Beans, cheddar cheese. Dinner: rice, cuties. Snacks/Other: diet coke, water. more...

2097 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 4 hours. more...