Weigh In record (no journal entry) for 07 March 2012
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135.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1843 kcal
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Fat: 132.11g | Prot: 121.21g | Carb: 43.25g.
Breakfast: almond milk, coconut oil, 100% Whey Protein Powder, coffee, cream. Lunch: bok choi, chicken breast, Chunky Blue Cheese Dressing, red bell pepper. Snacks/Other: cream cheese, muenster cheese, ham. more...
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1870 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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gaining 9.8 lb a week
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