lyaga's Journal, 11 February 2014

140.0 lb Lost so far: 36.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 84.64g | Prot: 108.91g | Carb: 115.02g.   Breakfast: Coffee. Lunch: Smucker's Strawberry Preserves, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Pinot Gris (Grigio) Wine, Butter, broccoli, lemon juice, olive oil, chicken. Snacks/Other: Water, Chocolate Chip Cookie, Kraft Cool Whip, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coca-Cola Diet Coke. more...

1893 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 10 hours, Resting - 5 hours and 45 minutes. more...