Weigh In record (no journal entry) for 14 April 2012
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132.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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2178 kcal
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Fat: 147.69g | Prot: 69.79g | Carb: 147.28g.
Breakfast: coconut oil, hazelnut syrup, coffee, cream. Lunch: turkey, avocado. Snacks/Other: ben & jerry's twisted, keebler coconut dreams. more...
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losing 8.4 lb a week
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