Weigh In record (no journal entry) for 24 February 2012
|
137.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
1270 kcal
|
Fat: 69.70g | Prot: 127.14g | Carb: 32.80g.
Breakfast: almond milk, 100% Whey Protein Powder, coffee. Lunch: mushrooms, broccoli, olive oil, chicken breast. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), american cheese. Snacks/Other: water, herbal tea, green beans. more...
|
|
2205 kcal
|
Activities & Exercise:
Sitting - 9 hours, Standing - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyaga's weight history
|