Weigh In record (no journal entry) for 27 September 2015
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144.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1251 kcal
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Fat: 37.99g | Prot: 59.87g | Carb: 106.10g.
Breakfast: Coffee. Lunch: Bananas, Eating Right Roast Beef Deli-Style Luncheon Meat, Sargento Deli Style Sliced Provolone Cheese. Dinner: Vodka, V8 Carrot Mango, Lemon Juice, Salmon Cake or Patty. Snacks/Other: Clementines, Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 14.0 lb a week
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