lyaga's Journal, 31 August 2012

31.3% BF. Ate crap yesterday but only binged on cereal late.

139.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed poorly.

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482 kcal

Fat: 11.87g | Prot: 32.00g | Carb: 62.55g.   Breakfast: coffee. Lunch: dickeys brisket, Sesame Seed Bun. Snacks/Other: pear. more...

2091 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Shopping - 2 hours, Sleeping - 12 hours, Resting - 7 hours. more...