lyaga's Journal, 28 February 2012

134.4 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 74.99g | Prot: 65.61g | Carb: 86.26g.   Breakfast: skinny mocha, cream cheese. Lunch: cream cheese, beef jerky, cucumber, zesty italian. Snacks/Other: splenda, water, herbal tea. more...

2112 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 8 hours, Resting - 2 hours, Sleeping - 10 hours. more...