lyaga's Journal, 16 September 2012

32.7%BF
143.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed poorly.

Diet Calendar Entry for 16 September 2012:
859 kcal Fat: 8.12g | Prot: 28.09g | Carb: 187.06g.   Breakfast: sugar free koolaid, coffee. Lunch: honey, fage greek yogurt, fiber one bars. more...
gaining 7.0 lb a week

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