Weigh In record (no journal entry) for 01 July 2016
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156.6 lb
Lost so far: 19.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1523 kcal
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Fat: 107.18g | Prot: 59.73g | Carb: 17.55g.
Breakfast: Kraft Natural Mozzarella String Cheese, Heavy Cream, Coffee. Lunch: Mature Onions, Celery, Hellmann's Real Mayonnaise, Boiled Egg, StarKist Foods White Albacore Tuna in Water, Deli Turkey or Chicken Breast Meat. Dinner: Tequila, Pumpkin MIM, Cream Cheese. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Hormel Original Pepperoni Slices. more...
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gaining 15.4 lb a week
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