lyaga's Journal, 01 July 2012

143.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1223 kcal

Fat: 69.05g | Prot: 58.26g | Carb: 103.74g.   Breakfast: Almond Milk, 100% Whey Protein Powder, coconut oil, cream, coffee. Lunch: raspberries. Dinner: yogurt, chick peas, tabouli. Snacks/Other: swiss cheese, pickle. more...

1853 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...