lyaga's Journal, 19 March 2012

131.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 114.22g | Prot: 102.68g | Carb: 62.81g.   Breakfast: coconut oil, coffee, cream. Lunch: chicken, Stir Fry Vegetables. Dinner: Pork Link Sausage (Smoked). Snacks/Other: beef jerky, blackberries. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 9 hours and 30 minutes. more...