lyaga's Journal, 11 August 2012

lyaga's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2012

139.2 lb Lost so far: 1.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:

1707 kcal

Fat: 121.67g | Prot: 87.64g | Carb: 71.13g. Breakfast: coconut oil, coffee, cream. Lunch: milk, butter, eggs. Dinner: pork chops. Snacks/Other: blueberries, cream cheese, water. more...

1512 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 12 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lyaga's weight history

view complete history

lyaga's Journal, 11 August 2012

Submit a Comment

Other Related Links

Members

lyaga's weight history