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30.4% BF. Had to fight not to binge last night on the ice cream in the house.
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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2544 kcal
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Fat: 87.56g | Prot: 52.14g | Carb: 402.85g.
Snacks/Other: campbells chunky beef soup, rice, fiber one , blue bunny premium vanilla, hershey hot fudge, water, blackberries. more...
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losing 4.2 lb a week
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