lyaga's Journal, 18 October 2012

32.7% BF. Still no binge - not hungry as of right now.

144.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 98.83g | Prot: 55.68g | Carb: 23.98g.   Breakfast: coffee, cream. Lunch: muenster, deli roast beef, mustard poupon. Dinner: green salsa, eggs, butter, milk. Snacks/Other: avocado. more...

2115 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...