35.9% BF. Obviously the 5# was water. Bloated stomach is better.
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145.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1115 kcal
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Fat: 85.62g | Prot: 70.06g | Carb: 19.12g.
Breakfast: hazelnut syrup, coffee, cream. Lunch: chicken, olive oil, lemon juice, broccoli, butter. Dinner: Egg, butter. Snacks/Other: water, diet coke. more...
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1994 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 2 hours, Sleeping - 12 hours, Resting - 5 hours. more...
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losing 8.4 lb a week
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