Weigh In record (no journal entry) for 04 February 2015
|
135.8 lb
Lost so far: 40.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2015:
|
968 kcal
|
Fat: 67.88g | Prot: 57.24g | Carb: 28.77g.
Breakfast: Coffee. Lunch: Ground Beef (Cooked), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Deviled Egg. Snacks/Other: Cream Cheese, Mt. Olive Fresh Mild Pickled Okra. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyaga's weight history
|