Weigh In record (no journal entry) for 10 March 2012
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133.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1474 kcal
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Fat: 109.12g | Prot: 83.55g | Carb: 46.85g.
Breakfast: coconut oil, coffee, cream. Lunch: teryaki chicken, chili oil, snow peas, green beans, cucumber salad, beef, onion, cabbage, Mung Beans (Mature Seeds, Sprouted). Dinner: dill pickle, lettuce, american cheese, ground beef. more...
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2214 kcal
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Activities & Exercise:
Shopping - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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