Weigh In record (no journal entry) for 25 June 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2347 kcal
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Fat: 91.19g | Prot: 79.71g | Carb: 308.50g.
Breakfast: Toffee Mocha (Venti), coffee. Lunch: Fava Beans Lebanese Recipe, rye crisp, tabbouli. Dinner: drumstick ice cream, Mild Curry Paste, Beef Stew Meat, rice. Snacks/Other: peanut m&m, blueberries, Green Tea, splenda. more...
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2350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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