lyaga's Journal, 02 April 2012

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Weigh In record (no journal entry) for 02 April 2012

132.8 lb Lost so far: 8.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:

1098 kcal

Fat: 93.29g | Prot: 55.75g | Carb: 9.37g. Breakfast: coconut oil, coffee, cream. Lunch: mustard, corned beef. Dinner: muenster cheese. Snacks/Other: splenda, Green Tea. more...

2100 kcal

Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...

gaining 12.6 lb a week

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lyaga's Journal, 02 April 2012

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