|
30.8% BF. Resisted the urge to binge last night.
|
138.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
1647 kcal
|
Fat: 111.29g | Prot: 114.50g | Carb: 44.84g.
Breakfast: coconut oil, coffee, cream. Lunch: deli sliced ham, Deli Style Sliced Baby Swiss Cheese, mustard. Dinner: butter, Stir Fry Vegetables, chicken. Snacks/Other: red bell pepper, splenda, cream cheese, water, diet coke. more...
|
|
1998 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyaga's weight history
|