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31.3% BF - no binge yesterday. not very hungry or feeling like eating.
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1017 kcal
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Fat: 82.30g | Prot: 58.01g | Carb: 14.02g.
Breakfast: coconut oil, coffee, cream. Lunch: coconut oil, ground beef, mushrooms, curry paste. Dinner: swiss cheese. Snacks/Other: diet coke, water. more...
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2237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 18.2 lb a week
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